About Us

About Paramita

About Paramita
The creation of Paramita, Center for Excellence, Health and Wellbeing is inspired by our deep desire to give people a place and an atmosphere of harmony, purity and coziness, where we can immerse ourself in the immense bliss of spiritual delight and a sense of perfection!
Here we will rid of everything frivolous and unnecessary, we will get to know the needs of our body and core essence, we will dedicate our time and silence to hear ourselves, the melody of our inner voice so that we may find the absolute happiness witch exists deep within ourselves!
Our desire to look and feel good is undoubtedly connected with the desire of our soul to inhabit a better, more beautiful and harmonious world to which each of us is the creator!
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Our Team

Polina

Polina

Ayurvedic Practitioner and Yoga Instructor
Antoniya

Antoniya

Yoga Instructor
Donka

Donka

Yoga Instructor
Mariana

Mariana

Yoga Instructor
Natalia

Natalia

Massage Therapist
Ilian

Ilian

Massage Therapist
Dinko

Dinko

Massage Therapist

Polina

Types of Activities

We are Offering the Following at this Time

Yoga Practice and Classes

Hatha, in the ancient Sanskrit language, comes from "Ha" meaning sun and "Tha", the moon. Simultaneously, the sun and the moon are two balancing energies that embody the unmanifested and the manifested, materialized, the male and female energies, the warm and the cool, the active and the passive. Emphasis is placed on the harmonization of the two energies that guide life.
Hata yoga aims to achieve balance between body and mind through the unveiling of the finer level of the mind via the practice of asanas (physical postures), pranayama (breathing techniques) and meditation.
Asanas are different body positions that improve health and eliminate physical illnesses, with the ultimate goal of self-realization. Regular practice of asanas sculpts flexibility, enhances the muscoskeletal system and improves focus and concentration, preparing the yogi in the path of a deepened and comprehensive understanding of self and the Universe.
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A yoga class focusing on the classical performance of the asanas through the use of "Iyengar wall", adapted with ropes, in combination with other yoga supplies such as blocks, bolsters, belts and more. The practice offers an in-depth examination of the asanas, assists proper performance of the movements and activations, provides safe and meaningfull stretching of the spine and back muscles.
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In an ashtanga yoga prctice, alternated are stretching asanas with asanas for complete relaxation. This helps to achieve an inner calmness and mastery of the thoughts, the mental waves. Subsequently, the body relaxes, blood circulation improves and so does the flow of vital energy (prana).
The practice creates a sense of lightness, tones and purifies the body from the accumulated toxins and makes it stronger. The practice focuses on disciplining the mind and encourages the practitioner to take a look at themselves and the world in a perhaps new, a more conscious way.
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Power yoga is a vigorous practice that focuses on breathing and on the prolonged hold of the asanas. Sequences in power yoga are composed to keep the body warm and to increase metabolism, helping the body to burn fat.
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This practice aims to balance of the Yin and Yang elements in the body and mind. Yin is the "feminine beginning" which manifests as unifying, passive, cold, slow, calm, inward, hidden, material. Yang is more external, dynamic, warming, upward, spiritual. It is a slower yoga practice where poses are passively held for longer, working on the deep, dense, Yin connective tissues and joints in the body.

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Every hour is an adventure!
A yoga class for kids in the form of a game that is appropriate to the child's level of development, questions that go along that and provide answers as appropriate. The practice aims to evoke interest and inquzitivness and inspire thoughtfulness and action.
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Suitable for young adults, from 12 to 16 years of age. Teen yoga has many benefits for the body and mind development of the teenager, faced with various changes in the physique and psyche.
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Smart Vinyasa Flow is a practice combining the therapeutic benefits of proper performance of classical asanas with fluidity and dynamism, focused on toning of the body and at the same time, relaxing and quieting the mind. The practice is suitable for beginners, as well as advanced practitioners as it is modified according to the practitioner's abilities. The practice generously benefits the whole body and mind, improving health and beauty on the physical, mental and spiritual level. The classical performance of the asanas helps properly adjust and allign the musculoskeletal system, often dissballanced by habitually improper posture, while sitting or standing durring everyday life.
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Massage

Classic massage, enhanced with elements of Thai techniques and Eastern massage. Exceptionally deep therapy, which aims to restore proper energy flow in the internal meridians, unblocking problem areas in the physical body. It is effective in muscle and joint pain, tired legs, low blood circulation, stress and many others.
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This therapeutic massage normalizes the body's functions and improves the condition after traumas and illnesses. It is used to restore the function of diseased organs, systems, parts of the musculoskeletal system, suitable for diagnosis such as sciatica, disc herniation, headache and emotional imbalance. It can also be used as a partial or local treatment in certain problem areas of the body and in combination with other means of treatment.
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Relaxing massage with elements of Hawaiian Lomi Lomi massage
The name of this massage comes from the smooth, harmonic movements, coming out of the intention of the massage therapist, working with a heart filled with love and hands in flowing movements across the body of the client. The sensation resembles gentle breeze waves across the body due to the special techniques the therapist is working with, using palms and at times almost all the entire arms.
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Manual therapy which removes the accumulated subcutaneous layer of fat resembling an orange peal.
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Therapies

Methodical application of a complex set of manual techniques and physical exercises aimed at restoring the functional balance of the human entity.
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Reflexology itself shares many general principles with acupuncture, without the use of needles, rather with the use of hands and/or a set of special wooden instruments from the East.
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Aroma therapy is a holistic treatment that uses various essential oils that are massaged gently onto the skin, and spread into the air with the help of special aroma lamps. Aroma therapy is an essential part of alternative medicine.
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Reiki is a method of treatment using Universal Cosmic Energy that is transmitted by the patient's Master by laying hands as a form of complementary therapy and is sometimes classified as Eastern medicine.
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Chrystal Enchantment is a combination of crystal therapy and aromatherapy. Crystals are called "guardians of wisdom," as they quietly carry the long history of the Earth. They have very strong energy and radiation, they affect all our bodies (physical and energy bodies) and aura. The vibrations of the crystals balance our chakras and related organs. The combination of the right flavors enhances the healing effect of this wonderful relaxing therapy.
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Ayurvedic Diagnosis

During an Ayurvedic consultation, determined is the individual’s Prakriti, the Ayurvedic "DNA" and whether there are any imbalance of the Doshas in the body or mind. Prakriti is established by observing pulse and tongue, and via discussion of everyday life difficulties, habits and preferences. Prakriti is unique to each person and consists of the five elements: space, air, fire, water and earth, in a strictly individual ratio called Dosha. This is the unique combination of physical, mental and emotional characteristics and predispositions.
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Ayurvedic Therapies

Abyanga is an authentic Ayurvedic body massage-like therapy that uses heated herbal oils, specific massage techniques and pressure, activating the Marmara points in the body. Abyanga is suitable for people under stress, it significantly decreases mental fatigue, detoxifies the body, reduces headaches, stiffness, joint pain and digestive problems such as gas, swelling and constipation.
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Mukha Abianga is an authentic Ayurvedic face, neck and shoulder massage that uses herbal oils with specific techniques in order to detox and nourish the Marma points in those regeons. The main goal of therapy is to activate the Marmaas, which recharge with energy and unblocks the energy channels. As a result the cells and tissues return to their inherent ability to self-regenerate and restore.
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Shiro Abyanga is an authentic Ayurvedic therapy where warmed herbal oils are used together with a specific method of massaging the head, neck and shoulders, activating Marma points and unblocking the free flow of vital energy, Prana. Shiro Abyanga clenses and nourishes the five senses, which aids in the proper and clear perception received via the senses. Shiro Abyanga has a soothing effect on the nervous system, muscles and blood circulation, enhancing the oxygen flow to the brain and spine.
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Shirodhara is an authentic Ayurvedic therapy where herbal oil stream flowes over the forhead and scalp activating the pituitary gland. This gland’s main function is to maintain the endocrine system, which in turn is responsible for quality of life and it’s expectancy. This therapy is recommended for people under mental tension and people with increased sensitivity, anxiety, depression and mental imbalance. Shirodara helps to clear up accumulated emotional stress, anxiety, depression and other imbalances of the nervous system. Shirodara is an effective therapy for high blood pressure, headaches, eye diseases, sinusitis, allergies, allergic rhinitis, vertigo, ear problems, neck, and other conditions manifested above the collarbone.
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Taila Dhara, also called royal treatment, is a therapy where warmed therapeutic oils are poured on certain effected parts or on the whole body. This therapy regenerates and rejuvenates the body, regulates blood pressure, nourishes the skin, improves it’s elasticity and prevents premature aging. The therapy enhances blood circulation by unblocking and cleansing the gross and the subtle body channels. For complex diseases, therapy is recommended to be administered daily or weekly over a period of time.
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Basti therapies are ancient Ayurvedic methods for dealing with various types of pain and stiffness caused by variety of imbalances or diseases. Basti therapies can be done for: Griva (neck), Janu (knee), Katy (low back), Hrid (heart) and Netra Bast (eyes). A dough in the form of a ring is prepared and attached to the affected area and warmed herbal oil is poured in the "ring", submerging the area in oil.
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Griva Basti soothes chronic pain and stiffness in the neck, shoulders and upper limbs. It is beneficial treatment for headache, migraine, fractures, disc herniation, pain caused by distorted tendons and diseases such as spondylosis, trauma, sprain, deformation of the neck, rheumatoid arthritis, osteoporosis, fibromyalgia, rheumatoid polymyalgia, spinal stenosis, disc herniation and Paget's bone disease.
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Janu Basti is a beneficial therapy for pain and stiffness and degeneration in the knees caused by osteoarthritis, patello-femoral deformities, knee ligament knuckle, torn meniscus, bursitis, and tendonitis of the patella.
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Kati Basti is a useful therapy for pain and stiffness in the back, due to lumbar spondylitis, sciatica, sacroiliac disorders, cervical disorder, disc herniation, spondylolesthesis and spina bifida.
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Hrid Basti therapy nourishes and rejuvenates the heart muscle, helps regulate cardiac functions, improves blood circulation and breathing, releases deep-seeded, repressed feelings such as anxiety, anger and sadness. Therapy is also useful in diseases such as ischemic heart disease, cardiomyopathy and valve leakage of the heart.
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Netra Basti is a nourishing, rejuvenating and purifying treatment for the eyes. The eyes are directly related to the brain and the nervous system, and this therapy improves the functioning of all three. Lipid's structure of Ghee is similar to the body’s moistening fluids, making it particularly suitable and nourishing for the tissues of the optic nerves. The thrapy is effective in fatigue, dry and itchy eyes, as well as migraine headaches. It is therapeutic for retinal diseases, glaucoma, cataracts, chronic conjunctivitis and others. It enhances visual perception, focus and concentration, reduces wrinkles and dark circles around the eyes.
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The therapy uses Ayurvedic herbal oils and heated cotton herbal bags that cause concentrated heating of the body. As a result, blood circulation is enhanced, the nervous system is stimulated, nourishing and improving communication between nerve impulses.
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During Udvartana therapy Ayurvedic oils are used to massage the body and afterwards an herbal powders is used with a specific scrubing technique, which heats the body, cleanses the skin, improves blood circulation and speeds up metabolism. Additionally, the therapy is markedly effective in detoxification, cleansing from Ama (toxins and free radicals), cellulitis and edema.
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Hata Yoga
Hata Yoga
in Yoga Classes
Open Doors 28 October, 2017
Open Doors 28 October, 2017
in Events