How many times weekly is advisable to practice yoga?

The Vedas say: "A day when a person does not practice yoga is considered to be completely lost!" It is good to come at least two or three times a week to assimilate and maintain a good state of body and mind. Of course, the frequency of your visits depends on a number of other factors - leisure, engagements, health, and so on. Therefore, you are the one who can best estimate when and how many times to attend yoga practices.